INTRA's Testimonies: Part 2.

INTRA's Testimonies: Part 2. No Longer depressed.

In the Spring of 1993, I have a serious family crisis which resulted in a severe bout of depression.

I sat at home, hoping that "something would turn up" and only emerged after dark. No amount telling myself that there were others much worse off than me.

My doctor could only offer anti-depressants, and in the first instance these only made my condition worse.

Then in the Summer by luck or perhaps fate took a hand, I was introduced to INTRA. I was extremely skeptical, "that won't help me" I said.

However, after only 5 days the effect was electrifying. I felt as though I was emerging from a dark tunnel. I am writing these 11 weeks later, and I can say that my energy level is back to what it was in my twenties (20 years ago). My sleep pattern has been restored. I have not felt this positive about life and future for many years.

If you are reading this and having doubts, take it from one "doubting Thomas" that INTRA is a truly remarkable product. I shall be grateful to Dr. Leung for helping me out of a deep personal crisis. --- Chris Brewis, Lincs.
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JOIN the millions of people around the world who are already enjoying this exceptional botanical formulation. BEGIN Your INTRA Experience Today!

Lifestyles INTRA fruit juice-based is suitable for all ages, JOIN AND SAVE!

Backed by a full 30-day money-back guarantee. You've got nothing to lose, order INTRA now!
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Play video to see Intra Testimonial.

INTRA's Testimonies: Arthritis and Eczema (Part-1)

INTRA's Testimonies: Arthritis and Eczema
(Part-1)

Arthritis.

When I was in my early teens, I developed arthritis of the hip joint, which resulted in numerous operations had been done in my hip joint.

I was told by my doctor that severe arthritis had set in, and that I would have to pop painkillers for the rest of my life.

For well 21 years, I had tried without success nearly every painkillers on the market.

I was referred to specialists who told me they could find nothing wrong with me. I resigned myself to a lot of pain, until in July 1992, I was introduced to INTRA.

I took it everyday, and within 7 weeks I was off all my painkillers, and have not taken a tablet for well over. People in constant pain will truly know how grateful I really am.
-- Angela Edelson, North Humberside.

Lifestyles INTRA fruit juice suitable for all ages,
BUY AND SAVE!
Backed by a full 30-day money-back guarantee.
 
Eczema.
 
My son who is 2 years old has suffered from eczema since he was 6 months old. His skin cracked, dry and bleeding. Our doctor had prescribed all types of cream and lotions which made no improvement whatsoever.

I happened to see a newspaper article about a Chinese herbalist who has been treating children suffering from eczema with an infusion of botanicals and getting extraordinary results.

This gave me the ideas of giving Jamie, INTRA. I gave him just 3 teaspoonfuls each morning. He loved the taste and would ask for more.

After a few days, the redness had begun to die down, and the improvement in his condition was noticeable.

After 3 weeks his skin was perfectly normal. I cannot begin to describe my relief that I (and INTRA) have stopped his suffering.
-- Rusell Powell, Merseyside.

Lifestyles INTRA fruit juice suitable for all ages,
BUY AND SAVE!
Backed by a full 30-day money-back guarantee.

Intra - An Every Day Essential. Just an ounce a day of INTRA helps nourish body cells and provide essential plant-based nutrients no longer available from our modern food supply.

Have a peaceful and prosperous week...

MLM: Who's Lying?

About MLM: Who's Lying?

Are you getting an honest information about MLM?

Do you ask this question: Is the advice you're getting about MLM really true?

Are you getting the information you need from a reliable source?

Learn how to determine if the information you've been given about network marketing is valid.

PLAY To See What You need to know about MLM.



If you want to find out how you too can work from home and make life changing money, please read on to discover how to use simple system that can work for you  today.

Visit this: http://tinyurl.com/24mauyy   Click Right Now!

Thank you. Please Share this information with your friends.

Forward this website  to them at >> http://futurehopedaily.blogspot.com/2010/10/mlm-whos-lying.html

 Lifestyles Intra.

Have a cuppa.

Drink a cup of tea.

Tea should be made with freshly boiled water, but not boiling water. Let the water in the kettle for a minute before pouring it on the tea. Allow the tea bag to steep for five minutes to bring out it's taste.

Drinking tea is the Most enjoyable way to fight ageing.

If you are cold, tea will warm you.

If you are heated, it will cool you.

If you are depressed, it will cheer you.

If you are excited, it will calm you.

William Gladstone, 19th century British Prime Minister.

HAVE A CUPPA!

Cheer!

Chinese Lantern Festival or Mooncake Festival 2010, 22nd Oct.

Chinese Celebration of the Lantern Festival or Yuan Xiao Festival or Shang Yuan or Spring Festival falling on the 15th day of the first month of the Lunar Year, takes place under a full moon as the moon is at its roundest at that time of the year.

On the day, family members gather to appreciate the bright full moon, eat moon cakes, and think of their home and family members who live far away.

                                                      Mooncake >

The day's maintain attraction and activity is watching lanterns. Many  lanterns are made to reflect historical Chinese themes, and depict scenes from stories and legends that express traditional values. They are also made to represent the 12 animals of the Chinese Zodiac and heroic figures.

This year is the year of the Tiger in China, so people make many kinds of tiger shaped lanterns. Children will hold self-made or bought multi-colored lanterns to stroll with their lantern on the streets, and they are extremely excited.

There will be "Guessing lantern riddles" which is an essential part of  the Festival. Lantern owners write riddles on a piece of paper and post them on the lanterns for people to guess. People  enjoy very much the challenge of solving these riddles, and sometimes lantern riddle parties are held.


What's more, those who eat "Tang Yuan" in Chinese has a similar pronunciation with "tuanyuan” meaning reunion. So people eat them to denote reunion, harmony and happiness for the family.

"Tang Yuan" are round balls of sticky rice flour with a variety of fillings from sweet to savory, including black sesame paste, tangerine peel, walnuts, meats, fish and vegetables. Eating "Tang Yuan" symbolize family reunion and unity, essential values of the celebration, and their shape is harmonious with the full moon.

The Lantern Festival or Mooncake festival marks the end of 15 days to celebrate the Spring Festival. After the break, it’s time for starting the fresh next year 2011.

On the day, family members gather to appreciate the bright full moon, they eat moon cakes, and think of their home and family members who live far away.

Happy Mooncake Festival.

Click to play "Moon represent my heart "- song for your listening pleasure, and enjoy!

月亮代表我的心 the moon represent my heart by Teresa Teng.

How Does Environmental Toxins Today Affect You?

Today, people are accumulating toxins in their bodies faster than they can be eliminated.

Currently, the world had created an environment in which we are exposed to toxic chemicals, pesticides, pollutants, pharmeceuticals, the air we breathe, the water we drink, the food additives we eat, paints, household cleaners, dry cleaning fluid and petroleum products.

Exposure comes from today's diet which includes combination of refined and processed foods, excess fats, caffeins, alcohol and tobacco smoke. These toxins and pollutants are difficult for our bodies to break down.

The result is we accumulate toxins much faster than we can eliminate them.

Studies have performed over the past decade to determine the dangerous effects of bioaccumulation on our health. The results are not encouraging, and a threat to our health such as decreased immune system function, hormonal dysfunction, neurotoxicity, psychological disturbances and cancers.

The consumption of organic foods for nutrients or Organic nutrition and Detoxification therapy work together to rid the body of foreign substances and reduce the rate of bioaccumulation.

Certified organic foods have no pesticides, chemicals or additives. In fact, the general environment is regulated for organic foods farm. There are limits as to the numbers of planes which can fly over the land on which the food is grown. These organic foods provide superior nutrients and introduce virtually zero pollutants into your body.

Detoxification therapy works to rid the body's toxins and pollutants. This helps the body's natural processes for breaking down and eliminating foreign substances through the kidneys, the liver, urine, faeces, perspiration and exhalation.

Detoxification is a cleansing process which removes toxins and waste products from our bodies.The body's natural immune system and organs are no longer stressed and overworked to eliminate toxins.

Therefore, the rapid rate of bioaccumulation which results from living in today's polluted world can be reversed.

You Create a Healthy Home Environment.

A healthy home environment is free of toxins (polluted air, smoke, chemicals, cleaning products, etc).

We spend more time in our homes than we do outside, so it's crucial for a healthy home environment not only promotes peace, rest and relaxation, but also contribute to our well-being, physically, mentally and emotinally.

Clean water.

Studies have identified potentially hazardous chemicals in our tap water, so it's important to protect your family. High-quality bottled water or a water filtration system can help to purify your water supply and reduce the health risks.

Clean air.

Open the windows of your home to improve air circulation. Often the air inside many homes is more polluted than the air outside. Consider to purchase a high-quality air filtration system to remove chemical air fresheners, smoke, cleaning products, moulds, etc.

Clean surrounding.

You use natural cleaners for your home and body. Be Selective on cleaning products which includes detergents, laundry products, air fresheners, soaps, shampoos and toothpaste.

Peaceful Home Life.

A positive and nurturing home life is one of the most important aspects of happiness and peaceful relationship. Creating a positive home base may not always be simple, but if you make the effort to keep the peace at home, the benefits outweight all the obstacles you might face.

Enhance your home life and keep peace by using positive reinforcement. It is better to show your positive emotions regarding a partner's exceptional behavior.

Be loving, thoughtful and sensitive to the needs of your home-partner. If you show noble behavior in all your dealings with your partner, she will respond in kind.

Keep home peaceful by making sure that You and Your family spend quality time in positive activities together.

Trying to maintain a peaceful home is work and fun. The activity could be a family trip. It could be a family outing to shopping. Be creative. Just spend the time together. These activities will build more bonds which makes home life more peaceful.

Things You'll Need, A Strong Determination, An Ego Check and A Desire To Keep Peace.

Focus on nuturing the relationship within your family. Enjoy the peace of mind you deserve.

The Diet Solution Program You Can Start Now.

This video contains EASY & PROVEN fat loss strategies to FINALLY & QUICKLY see stubborn fat come off your body once and for all.

This is truly one of the only, completely FREE videos that delivers real health, diet and nutrition information that you can implement right away.

Watch Now! Click Here! 

SELAMAT HARI RAYA AIDILFITRI.

Assalamualaikum.

We Wish All Muslim friends, readers and associates, Selamat Hari Raya Adilfitri.
It's time to forgive and forget, a time to come together to enjoy the festivities with family and friends.

From Future Hope Daily Com. Live Better. Every Day.
 

Ramadan is a time for spiritual purification achieved through fasting, self-sacrifice and prayers by more than one billion Muslims around the world.
 
The fast is observed each day from sunrise to sunset. Fasting during Ramadan is one of the five Pillars of Islam. The Islamic belief that requires that Muslims perform five central duties in order to strengthen their faith.

"Selamat Berbuka Puasa"

From Future Hope Daily Com. Live Better. Every Day.
 

SELAMAT HARI RAYA AIDILFITRI.

How to Lose Weight for Free?

Losing weight is challenging and requires a lot of discipline.

You can lose weight on your own if you get organized and stay committed.

Weight loss can be achieved either by eating fewer calories or by burning fat and more calories with physical activity, preferably both.

Measure Your Body Mass Index (BMI).

Determine a healthy goal weight. The Body Mass Index calculates body fat percentage based on your height and weight.

Use the BMI table provided by the National Heart Lung and Blood Institute to determine your healthy weight range.

A normal weight BMI ranges from 18.5 to 24.9. Locate your height in inches on the left side of the BMI table and note the weight range that falls between 19 and 24 on the scale to help you set an appropriate target weight.

Measure your Body Mass Index (BMI) - an indicator of body fat - and see where it fits within the BMI categories. Calculate and measure Your Body Mass Index (BMI) here.

Help Lose Weight Fast.

Set an initial weight loss goal of 10 percent of your current weight. Achieving this goal will set a standard for success and motivate you to keep going. Just a 10 percent reduction in weight will also lower your risk for heart disease and other health problems.

Reducing Calories and Bad Fats intake.

Monitor your calories intake. Your weight loss success comes down to burning Fats or more calories than you consume.

How many calories do an adult need? check here.

Getting regular physical activity. Add exercise to lose weight faster and establish a healthier lifestyle. You can break activity up into smaller time increments throughout the day and still reap the weight loss benefits.

Lose Weight. Fitness.         

Eating regular meals, including breakfast. Make healthier food choices to establish good eating habits for a lifetime of healthy weight. Choose fresh fruits and vegetables, lean protein and whole grains as often as possible. Drink more water and cut back on your consumption of sugar, processed foods, soda and sweetened beverages.

Overeating Fast Foods

Tips and Warnings.

When you first begin to make changes in your eating and exercise habits, it is normal for your weight to drop at a higher rate than 1 to 2 lbs. a week. Eventually, your weight loss will level out into a more predictable pattern.

Lose weight so you can look great, feel better and reduce your risks for heart disease, cancer, diabetes.

Before-After Lose Weight.

You can lose 10 lbs just by following the information in this video, The Diet Solution Program. Click Here!

FIGHTING Back with Good Nutrition...

The alarming health trends and environment pollution are on the rise.

The real challenge in our environment is Global Warming.

We face pollution and toxic chemicals everywhere in our homes and our environment. There are no easy solutions to these problems.

Global warming is the increase in the average temperature of Earth's near-surface air and oceans since the mid-20th century and its projected continuation.

The threat of global warming and man make pollutants to the human body have created a need of more nutritious diet to maintin health and prevent disease.

When pollution and toxins from air, food and water enter our body, the chemical pollutants will damage the body's healthy cells that lead to disease.

Fighting Body Pollution Solution.

You Start to follow a balanced diet. A natural balanced diet consisting of lean meats, healthy fats, fruits and vegetables and clean water. A active healthy lifestyle including exercise.

In order to fight body pollution, it is essential to arm your body with whole foods and
supplements such as vitamins, minerals, botanicals, antioxidants and plants nutrients.

Lifestyles from Canada, it Product Research and Development team formulated a unique combination of the world most precious 23 botanicals to create, "MOTHER NATURE'S BEST in a bottle."

In 1992, "INTRA" was developed by combining 23 botanicals into a single blend to help Balance and Strengthen the body's Eight Biological systems, and guard against the adverse health effects of the pollutants which we are all exposed.

Supplements, a healthy lifestyle, exercise and smart food choices are your best ways to fight against body pollution.

Take Action Today.

How You too can Fight Body Pollution, visit: LIFESTYLES.  Intra carries a 30-day money-back guarantee. You've got nothing to lose, order intra now!

READ "Fighting Body Pollution" by Paul Kramer, visit: Fighting Body Pollution.

Please Watch Video Lifestyles.

YouTube (eng): http://www.youtube.com/watch?v=fdoPHXAnDNc&feature=related

Staying Healthy In An Unhealthy World.

Today, people are frightened of becoming ill through a virus or toxin that may permanently damage their body.

Recently, the Bird Flu (Avian Influenza A H5N1) virus has made many people concerned about catching a disease that has no cure.

How can you stay healthy? What can you do to protect yourself from the environment you live in today?

Maintaining a strong immune system may be your best defence against disease. Our immune system is a complicated system of blood cells, organs and glands designed to protect our body from bacteria, viruses, toxins, pollution and parasites that would be happy to take up home in our body.

Essential herbal extracts, vitamins, minerals and phytonutrients all play a role in strengthening the immune system.

Botanical extracts such as Reshi mushroom, Siberian ginseng and Licorice root have been scientifically proven to increase the activity of the immune system.

Both Licorice root and Reishi mushroom have antiviral activity and enhance the performance of the immune system. Regular daily use of Siberian ginseng can lead to an enhanced function of the immune system.

It is now widely accepted that Vitamin A, minerals zinc and selenium, phytorutrients lycopene and sulforaphane play key roles in maintaining a healthy immune system, or strengthening a weak immune system.

Good personal hygiene is key to preventing infection and disease and maintaining general cleanliness.

Wash your hands regularly with water and soap can prevent the transmission. Using a natural solution such as tea tree oil is a good way to disinfect your hands without harsh effects of alcohol.

Although there is no guarantee that you can avoid becoming ill from the toxins, bacteria and viruses that you come into contact with everyday, regular use of certain nutritional supplements, good personal hygiene and regular sleep and exercise will ensure you have maximum protection.

Staying healthy in an unhealthy world is possible if we give our body the nutritional tools it needs to function at an optimal level.

" By making certain lifestyle changes, you may be able to improve your quality of life".

Control Your Environment.

One of the principles of holistic health is living in harmony with nature.


Just as the physical, mental and emotional elements of total wellness are connected, we are also intricately linked with the natural world in which we live.

When we poison the environment, we poison ourselves.

When we alter the climate through our activities and behaviour, we alter the climate all species on earth evolved to live in - including humans.

Although we might sometimes feel that we have very little control over our environment, in reality we do.We can choose to buy chemical home cleaners or natural home cleaners. We can choose to buy organic foods or food sprayed with pesticides. We can choose whether or not to spray ourlawns with chemicals.

In fact, there are many ways that we can lighten the body pollution burden we bear.


TIPS For Reducing Your Exposure to Pollution.

> Whenever possible, buy only organically produced foods of all types. Look for organic meat, poultry, daily products and eggs.

> If you cannot buy organic fruits and vegetables, thoroughly wash all produce before eating.

> Avoid processed foods as much as possible. The more natural your diet, the fewer food additives you will consume.

> Choose only wild-caught fish, rather than farmed. This is especially important for salmon, which can have very high PCB and mercury contents when farm-raised.

> Drink pure clean water. Filtered or top-quality spring water is the best choice.

> Limit your use of prescription medications, alcohol and tobacco - these all leave residues in the body.

> Use only natural cleaners for your home and body. This includes detergents and other laundry products, air fresheners, soaps, shampoos and toothpaste.

> Open the windows in your home often to improve air circulation. The air inside the average home is often more polluted than the air outside.

Creating a healthy living environment for you and your family is a priority.

...........................................................................................................................

MY LIFE IS BETTER WITH Intra - Testimonials.

" I was an ordinary businessman in the printing industry for over 20 years. I went for
medical check-up 4 years ago, and the doctor told me that I have diabetes, high blood
pressure and Parkinson's disease. Since being diagnosed, I had to take medicine and insulin to help control these after consuming Intra for the last 3 years, I not only look and feel better but I am able to produce my own insulin. I have also been able to reduce the medication needed to control my blood pressure and Parkinson's disease. Thanks to Intra and Lifestyles." -- Robert Chen King Sang -Kuala Lumpur, Malaysia.

" I was rather doubtful in this so call "miracle" product. Surprisingly, my mum's
hypertension was under control after taking for around 2 months. Also I could see
improvement on my son's sensitive skin. Intra is something very amazing." -- Liau K.Y.-
Kedah, Malaysia.

"...my husband Peter and I have been drinking Intra for years, and we’re both enjoying
better health, no question..." Stella Jones - Toronto, Ontario.

“Drinking a little Intra each day has made me happier, healthier, I’ve not been as
tired....” Richard English - Vancouver, British Columbia.

“I was introduced to Intra by a friend and I have been a regular consumer for years. I now enjoy the extra income that comes from selling Intra…” Simone Simpson - San Francisco, California.

Read More.
~~~~~~~~~~  MALAYSIA ~~ Bahasa Melayu  ~~~~~~~

" Hidup saya lebeh bermakna dengan Intra kerana : Intra jus minuman kesihatan yang
dipercayai oleh ramai rakyat Malaysia. Ia juga dapat mengubah corak kehidupan serta
kewangan saya. Insyaallah! " Mahfudz Bin Jantan.

" Intra dapat membantu dan mengubah corak kehidupan saya dari segi kesihatan, kewangan, persahabatan dan persaudaraan. Lifestyles teguh dan kukuh, Intra hebat ahli mendapat berkat. " --- Zamimah Bt Ahmad.

FAST FACTS ABOUT ENVIRONMENT AND HEALTH.

MILLIONS of people around the world have no choice but to consume water that exceeds the lead contamination level deemed acceptable by World Health Organization (W.H.O.)

ONE Billion people, mostly women and children, are regularly exposed to levels of indoor air pollution exceeding W.H.O. guidelines by up to 100 times.

The average person consumes over 14 pounds of food chemicals and additives each year. That means that over the course of a normal lifespan, we consume more than 1000 pounds of food chemicals and additives, not including those found in water and air.

Body Pollution affects every one of us, we can't avoid it.We eat, breathe and live in our modern environment, making the ingestion of toxins a part of everyday life. Without doubt we all carry toxic compounds in our bodies.

How much and how do they affect our health?

Doctors of environmental medicine estimate that 25% to 50% of the current population

suffers from some sort of environmental related illness.

Air pollution is predicted to cause 8 millions deaths annually by the year 2020.

It's believed that toxic chemicals in the body can reduce immune capacity by 50%.

People born in the 1940's had double the rate of cancer as those born during the years 1888 - 1897.

One in 3 North American women will be diagnosed with cancer during their lifetime.

In Canada, 5000 premature deaths per year are linked to air pollution, while increasing air pollution in Hong Kong results in 2000 premature deaths per year from respiratory diseases.

DO TODAY.

REDUCE use of chemicals around your home - include lawn, garden chemicals and home cleaning products.

BE a responsible car owner, leave your car at home when you can. Look into alternative

means of transportation.

DO your part in protecting the environment by recycling.

BECOME aware of what you put in your body - ask yourself "IS this contributing to body pollution?".

REALIZE that being healthy and active well into old age is a reality. Illness and disease
don't have to be part of living.

READ about lifestyle change that can help you to take control of your health - fight body pollution.

SPECIAL REPORT:

More People are turning to botanical herbs as a healthy alternative!

Health experts believe that more than 20 million inappropriate prescriptions are written every year by doctors. This is leaving many worried that the nation could be vulnerable and unable to fight off new strains of diseases that we come into contact with. In the United States, it is estimated that over 200,000 people die each year from prescription drug related problems.

IT is no wonder that more people are turning to natural medicines in the form of herbal extracts to treat their illnesses and enhance their immune system.

Herbal products are experiencing an unprecedented boom in popularity that is continuing to grow year after year.

As consumers become more educated on the health-enhancing properties of botanicals, their safety and lack of side effects relative to prescription medicines, botanicals are finding their way into medicine cabinets the world over.

Effectivness, safety, and lack of side effects, are the primary reasons for choosing herbal products.

Lifestyles propriety formula Intra contains 23 time-tested and trusted botanical extracts, to help fight off the damaging effects of body pollution and balance and strengthen the body's system.

Intra has proven record of safety and effectiveness with millions of satisfied customers around the world, suitable for children and people of all ages.

Don't wait any longer to boost your body's immune system, feel better, happier and more energized!

Take Intra! Share Intra and live better every day!

Available at : Lifestyles Shop Here.

This Article is from the SUCCESS UPDATE, Malaysia Edition 2009 Issue 08.

Video : Intra Solution Video 2009 (malay)






Product information at : Website here :
 
Watch video. Lifestyles intra herbal juice a chinese herbal nutritional supplement.

Free Radical "The Problem Maker".

ENERGY is essential for every physical and mental activity. However, with the generation of energy free radicals are produced. At the same time, more free radicals are produced when we are exposed to air and water pollution and the sun's harmful UV rays.
What are "free radicals"? They are unstable molecules that are "hungry" for an electron to make them whole again. Hence, they "steal" electrons from other molecules such as fat, protein and especially DNA, our genetic blueprint, to create more free radicals. This cycle causes damage to the body cells and leads to various illnesses.

POLLUTED WATER, AIR, STRESS AND SUN UV RAY.

Find more information, Lifestyles Solution.

Website: Healthy alternative Antioxidant against Free Radicals.

New Study Confirms Body Pollution Harmful.

Although more and more people are recognizing the benefits of nutritional supplements in fighting the damage caused by environmental toxins, a new U.S. study suggests that so-called "body pollution" continues to be a factor that can have a negative impact on our health.

In its latest report just released, the U.S. Centres for Disease Control and Prevention (CDC) says that more than 90 per cent of the people tested - including children - carried a mixture of toxic chemicals in their bodies. Many of these chemicals are found in lawn sprays, household cleaning products and pest control products - things that many of us use every day.

Body pollution is a problem that affects everyone in the world, no matter where you live.And since it is impossible to avoid these toxic chemicals, we must remember to take steps to protect ourselves and our families.

High-quality nutritional supplements containing botanicals,vitamins,minerals and phytonutrients contain essential antioxidants that can help keep our body cells healthy and protect us from environmental damage. These antioxidants help destroy free radicals,the damaging compounds found in many toxins.


To learn more, read "Fighting Body Pollution" book by PAUL KRAMER, R.N.C.
Website: http://fightingbodypollution.com/

BODY POLLUTION HARMFUL EFFECTS ON HEALTH


Health Tip.

Indoor air pollution can be worse than outdoors.To reduce indoor air pollution levels in your home, open windows regularly.


Thoroughly washing fruits and vegetables with non toxic detergent will remove many of the chemicals. If available, try special fruit and vegetable washes.


Using only organic based cleaners in your home can reduce your exposure to chemicals considerably.